Running for Beginners If you're new to running, or are returning to running after an injury; the key point to remember about any exercise is progression. As a beginner to running your body needs Continue Reading
Manual Therapy
Manual Therapy covers a wide range of hands-on treatments. Although very much 'hands-on' they don't need oil/lotion applied so I don't class them as massage techniques in this review. Joint Continue Reading
Advanced Massage or ‘Soft Tissue Treatment’ Techniques
Many advanced massage and soft tissue treatments that have been conceived and used clinically. Generally they are all concerned with decreasing pain and increasing range of motion of a body part. Continue Reading
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