After spending a lot of time and money on running courses and reading lots of books and scientific studies about running over the past few years I can confidently state that there is NO best way to Continue Reading
Functional Movement Therapy
Functional movement can be defined as ANY normal movement that your body needs to do comfortably in your everyday life. Be that getting in and out of a chair, running a marathon, climbing a mountain, Continue Reading
New to Running?
Running for Beginners If you're new to running, or are returning to running after an injury; the key point to remember about any exercise is progression. As a beginner to running your body needs time Continue Reading
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