Functional movement can be defined as ANY normal movement that your body needs to do comfortably in your everyday life. Be that getting in and out of a chair, running a marathon, climbing a mountain, Continue Reading
New to Running?
Running for Beginners If you're new to running, or are returning to running after an injury; the key point to remember about any exercise is progression. As a beginner to running your body needs Continue Reading
Manual Therapy
Manual Therapy covers a wide range of hands-on treatments. Although very much 'hands-on' they don't need oil/lotion applied so I don't class them as massage techniques in this review. Joint Continue Reading
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