Running is good for your joints. Studies have shown no correlation between running and developing osteoarthritis or joint damage. It's running with weak or tight muscles long term that's bad for Continue Reading
Shoulder Pain
"Mike, forty-one, has shoulder pain which wakes him up at night. Simple movements like pouring water from a kettle would send a jolt of pain down his arm that feels like an electric shock. Now he Continue Reading
Growing Pains: Common Sports Injuries of Children
In sport, of course, children and adolescents can get many of the same sports injuries as adults (thankfully less frequently). However there is a relatively common type of injury that occurs in young Continue Reading
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