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6 Hip Stretches to Relieve Pain

By Mark Skoyles, Sports Therapist Marlow

Doing these 6 hips stretches can relieve back, thigh and knee pain! Inflexibility of the hips is one of the biggest causes of my clients chronic pain. Time and time again I see desk or Continue Reading

7 Habits of Highly Effective Runners

By Mark Skoyles, Sports Therapist Marlow

You can download the illustrated ebook with full details by entering your email in the box below. (desktop on the right). Use the 7 Habits when running to reduce the risk of injury (and Continue Reading

Growing Pains: Common Sports Injuries of Children

By Mark Skoyles, Sports Therapist Marlow

In sport, of course, children and adolescents can get many of the same sports injuries as adults (thankfully less frequently). However there is a relatively common type of injury that occurs in Continue Reading

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I have been seeing Mark since 2008. He is, quite simply, amazing.. I have been to see him, unable to walk with a severely inflamed ankle and after only a few sessions been able to walk again. I trust him implicitly. His approach is hands on and practical. The exercises he gives you to do between appointments work - they help the healing. What I love about him is that he is completely results focussed. He does what needs to be done to fix whatever issue you have as quickly as possible. I have seen many physios in the last 25 years but he is the best I have met yet.

Kathryn Kerr, Marlow, Sept 23

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6 Hip Stretches to Relieve Pain

7 Habits of Highly Effective Runners

Growing Pains: Common Sports Injuries of Children

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