What is taping? Taping is a popular adjunct (accessory) to sports therapy and physiotherapy treatments and is generally used in prevention or rehabilitation of injuries. Taping is normally a Continue Reading
Taping
8 Top Tips for Running Form
After spending a lot of time and money on running courses and reading lots of books and scientific studies about running over the past few years I can confidently state that there is NO best way to Continue Reading
Functional Movement Therapy
Functional movement can be defined as ANY normal movement that your body needs to do comfortably in your everyday life. Be that getting in and out of a chair, running a marathon, climbing a mountain, Continue Reading
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