Piriformis syndrome is a term used to describe pain / sensations emanating from the left/ right/ both Piriformis muscles, under the glut max muscle. The piriformis is an important deep hip stabiliser Continue Reading
6 Hip Stretches to Relieve Pain | Expert Advice from Marlow Sports Therapy
6 Hip Stretches to Relieve Pain and Improve Mobility If you’re struggling with hip stiffness or pain, gentle stretching can make a big difference. These six hip stretches to relieve pain are safe, Continue Reading
Elbow Pain – Tennis and Golfers Elbow
Elbow pain… It doesn't have to come from playing tennis or golf! By far the most common cause of elbow pain is extensor (or flexor) tendinopathy. Excessive DIY, heavy gardening or faulty grip Continue Reading
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