There are a number of causes of knee injury and knee pain. An orthopedic surgeon described the knee to me as three joints in one, allowing your knee to twist, pivot and glide in varying degrees to Continue Reading
PEACE and LOVE Injury Management
RICE or PRICE is OUT. The medical community advocate a more science based and holistic approach to injury management and treatment: PEACE P for protectUnload or restrict movement for 1–3 days Continue Reading
Running IS Good for Your Joints
Running is good for your joints. Studies have shown no correlation between running and developing osteoarthritis or joint damage. It's running with weak or tight muscles long term that's bad for Continue Reading
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