Iliotibial Band Syndrome Iliotibial Band Syndrome (ITBS) is an overuse injury of the Iliotibial band with pain commonly felt on the outside of the knee. Pain is normally felt around the outer side Continue Reading
Headache Relief
Muscle tension and stress in the neck and shoulders can cause repeat, regular headaches. When it comes to getting relief and treatment for these types of headaches, many people turn to over the Continue Reading
Piriformis Syndrome – a pain in the butt
Piriformis syndrome is a term used to describe pain / sensations emanating from the left/ right/ both Piriformis muscles, under the glut max muscle. The piriformis is an important deep hip stabiliser Continue Reading
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