Sciatica describes pain caused by irritation to the sciatic nerve. The sciatic nerve originates from the L4-L5 and S1-S3 sacrum joints of the lower spine. It travels through the pelvis and then down Continue Reading
Easy Fixes for Calf Pain
Tight calf muscles are the most common cause of calf pain. Excessive tension and chronic pain in calf muscles is an overuse injury and can be caused by lots of walking, running, exercise classes Continue Reading
7 Habits of Highly Effective Runners
You can download the illustrated ebook with full details by entering your email in the box below. (desktop on the right). Use the 7 Habits when running to reduce the risk of injury (and Continue Reading
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