Running is good for your joints. Studies have shown no correlation between running and developing osteoarthritis or joint damage. It's running with weak or tight muscles long term that's bad for Continue Reading
Elbow Pain – Tennis and Golfers Elbow
Elbow pain… It doesn't have to come from playing tennis or golf! By far the most common cause of elbow pain is extensor (or flexor) tendinopathy. Excessive DIY, heavy gardening or faulty grip Continue Reading
Sports Therapy / Sports Massage Lockdown November Update
Following the Governments announcements this week we can confirm that our clinic can remain OPEN for treatments! However, we are only able to see clients for urgent Sports Therapy care - with a Continue Reading
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