Shin Splints is a commonly used name for 2 types of Overuse Injury. Tibial Periostitis and Medial Tibial Stress Syndrome (MTSS). Shin splints treatment and management of the two injuries is often Continue Reading
ITB Syndrome
Iliotibial Band Syndrome Iliotibial Band Syndrome (ITBS) is an overuse injury of the Iliotibial band with pain commonly felt on the outside of the knee. Pain is normally felt around the outer side Continue Reading
Headache Relief
Muscle tension and stress in the neck and shoulders can cause repeat, regular headaches. When it comes to getting relief and treatment for these types of headaches, many people turn to over the Continue Reading
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